Welcome to Room 13

There are no judgments here – No too much or not enough. No glares of disapproval. Here we keep open minds. We are nurturers. We seek only to encourage, empower and entertain. There is no one type. There is no one reason. There is no one way. What we are is a diverse community; what we have is a culture of fun; what there is, is room for everyone: all kinds of people with all kinds of goals who’ve chosen to come reach them with us.




Hythe Dragons

The best Free weights section in the area

Reebok Hard resistance machines.

Along with some additions you won’t find in any gym in this area including:

Strongman Steel Log , Adjustable Power Yolk

Safety Power Cage , Weighted Chains

Olympic Land Mine , Weighted Kegs and more






We understand that your heart is the centre of your body so we supply only the best state of the art  cardio machines to give you a great work out, making it easier to get fit and stay fit. Along with our Fitness Instructors expertise we are confident we have every bit of kit needed for the ability to suit every style of our members training particulars…and more.

Our martial arts academy is run by dedicated and disciplined instructors, with a collective knowledge of over 50 years training and experience. Our instructors thrive on watching their students grow.  Whether you’re a young child starting for the very first time or an adult trying something new…everyone is welcome and treated with respect. We offer classes in the following : Kickboxing , Krav Maga

Boxing , Chickboxing


Inspire sports therapy


All ages are welcome. For children aged 4-7 to we specifically hold Little Dragons classes. These are held separately to the adult and kids  classes. While learning the skills and techniques of kickboxing, you will discover a wider set of benefits including increased fitness levels, more confidence, self-belief, discipline and, of course, fun.


If you are in pain, suffering for achy joints, muscles, want some general health and fitness tips, are seeking expert advice on training techniques, or just require a decent sports massage, then contact the clinic today

Tel : 07894520900

Email : matt@inspiresportstherapy.co.uk

Our aim is to supply a full range of proteins and supplements to aid progression in your chosen sport. So whether you go to the gym, cycle, run, play football, rugby or train in Martial Arts then we have a protein and/or supplement to help you before, during and after you train.

 "Don't quit. Suffer now and live the rest of your life as a champion." Muhammad Ali

Meet our trainers

We have the best team of trainers in the area. Learn about fitness from  the experts.

"Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations"

Arnold Schwarzenegger


Check out our gallery to have a closer look at our gym and martial arts classes

 “Set your goals high, and don’t stop till you get there.”

Jessica Ennis



Plans & Pricing

Check out the plans and pricing of out fitness programs we are offering for our members

Standard gym plan


R Unlimited Gym Usage
R All Day - Every Day
R Flexible Payments
R 1,3,6,12 Mth options

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Daytime plan


R Monday -Friday
R 9 A.M - 4 P.M
R Half price PAYG outside of these hours.

Academy plan


R As Standard gym plan
R ½ price fitness classes
R ½ price martial arts R Including : Boxing Kickboxing,Chickboxing

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on a fit and healthy life

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Our aim is to bring fitness back to basics, hoping to remove some of the myths and confusing media of what can often get in the way of liberating approach to healthy living, whilst at the same time encouraging people to undertake a healthy lifestyle out of choice…rather than necessity…

Opening times

Monday 0900-2200

Tuesday 0900-2200

Wednesday 0900-2200

Thursday 0900-2200

Friday 0900-2200

Saturday 0900-1700

Sunday 0900-2100

Get In Touch

1 Pylewell Rd, Hythe,


Hampshire SO45 6AP


Phone : 02380 207342


Email : martin@room13fitness.co.uk

Copyright Room13 2014. All Rights Reserved.