Welcome to Room 13

There are no judgments here – No too much or not enough. No glares of disapproval. Here we keep open minds. We are nurturers. We seek only to encourage, empower and entertain. There is no one type. There is no one reason. There is no one way. What we are is a diverse community; what we have is a culture of fun; what there is, is room for everyone: all kinds of people with all kinds of goals who’ve chosen to come reach them with us.

 

Cardio

Strength

Hythe Dragons

The best Free weights section in the area

Reebok Hard resistance machines.

Along with some additions you won’t find in any gym in this area including :strongman Steel Log , Adjustable Power Yolk

Safety Power Cage , Weighted Chains

Olympic Land Mine , Weighted Kegs and more

 

 

 

 

 

We understand that your heart is the centre of your body so we supply only the best state of the art  cardio machines to give you a great work out, making it easier to get fit and stay fit. Along with our Fitness Instructors expertise we are confident we have every bit of kit needed for the ability to suit every style of our members training particulars…and more.

Our martial arts academy is run by dedicated and disciplined instructors, with a collective knowledge of over 50 years training and experience. Our instructors thrive on watching their students grow.  Whether you’re a young child starting for the very first time or an adult trying something new…everyone is welcome and treated with respect.

Kickboxing

Inspire sports therapy

Supplements

All ages are welcome. For children aged 4-7 to we specifically hold Little Dragons classes. These are held separately to the adult and kids  classes. While learning the skills and techniques of kickboxing, you will discover a wider set of benefits including increased fitness levels, more confidence, self-belief, discipline and, of course, fun.

 

If you are in pain, suffering for achy joints, muscles, want some general health and fitness tips, are seeking expert advice on training techniques, or just require a decent sports massage, then contact the clinic today

Tel : 07894520900  EMail : matt@inspiresportstherapy.co.uk

Our aim is to supply a full range of proteins and supplements to aid progression in your chosen sport. So whether you go to the gym, cycle, run, play football, rugby or train in Martial Arts then we have a protein and/or supplement to help you before, during and after you train.

classes

  • KICKBOXING

    Whether you are looking to tone up, lose weight, get fit, or just want to learn the techniques of kickboxing this is the perfect class for you!

    Our classes use real kickboxing techniques in a fun well structured class that will build fitness and skill in every participant. No experience necessary, we have complete beginners right through to those who have stepped into the ring.

    We hold regular gradings and competitions for those want to progress

     

    MONDAY      Kids 1800-1900  Adults 1900-2030

    FRIDAY           Kids 1800-1930  Adults 1930-2100

  • CHICKBOXING

    We run women only Kickboxing classes in for women of all ages and abilities. 
    Whether you simply wish to get fit and loose weight or are serious about sparring and competitions. Our kickboxing classes are designed to suit your abilities and are taught at a pace that you feel comfortable with.

    Weds 1900-2030

  • LITTLE DRAGONS

    SATURDAY 0930-1030

    Kickboxing is extremely beneficial for children. We have age specific classes for children from 4 years to enhance co-ordination, balance, focus and life skills. Kickboxing creates a sense of achievement and builds self-confidence and the Little Dragons in our club have the most fun!

  • KRAV MAGA

    THURSDAY 2000-2200

    No Fear Academy’s Krav Maga Self Defence Classes Hythe located at the Room13 gym offer high-level training, teaching you to defend yourself and your loved ones and giving you the courage and motivation to remain calm and focused under high levels of pressure. .You’ll meet new friends with the same interests and goals, and together you’ll gain increased levels of fitness – cardiovascular, cardiorespiratory, strength, speed and power. On top of all this, you’ll have fun.

  • BOXING

    WEDNESDAY-FRIDAY   1830-1930

    Our classes have been specially designed by our experienced trainers to maximize your boxing fitness and boxing potential. The classes combine in innovative ways traditional boxing exercises, such as punch-bag drills and sparring, with modern circuit training, thereby giving you a powerful workout.

  • SUSPENSION TRAINING

    The Suspension Trainer is an exercise system that leverages gravity and your bodyweight to allow you to perform hundreds of effective exercises.

    You're in control of how much you want to challenge yourself on each exercise because you are able to adjust your body position to add or decrease resistance accordingly.

     

    MONDAY 1800-1900  TUESDAY 1900-2000

                              THURDAY 2000-2100

 "Don't quit. Suffer now and live the rest of your life as a champion." Muhammad Ali

Meet our trainers

We have the best team of trainers in the area. Learn about fitness from  the experts.

"Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations"

Arnold Schwarzenegger

gallery

Check out our gallery to have a closer look at our gym and martial arts classes

 “Set your goals high, and don’t stop till you get there.”

Jessica Ennis

 

 

Plans & Pricing

Check out the plans and pricing of out fitness programs we are offering for our members

Standard gym plan

£28pcm

R Unlimited Gym Usage
R All Day - Every Day
R Flexible Payments
R 1,3,6,12 Mth options

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Daytime plan

£16pcm

R Monday -Friday
R 9 A.M - 4 P.M
R Half price PAYG outside of these hours.

Academy plan

£33pcm

R As Standard gym plan
R ½ price fitness classes
R ½ price martial arts R Including : Boxing Kickboxing,Chickboxing

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contact

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About

Our aim is to bring fitness back to basics, hoping to remove some of the myths and confusing media of what can often get in the way of liberating approach to healthy living, whilst at the same time encouraging people to undertake a healthy lifestyle out of choice…rather than necessity…

Opening times

Get In Touch

Monday 0900-2200

Tuesday 0900-2200

Wednesday 0900-2200

Thursday 0900-2200

Friday 0900-2200

Saturday 0900-1700

Sunday 0900-2100

1 Pylewell Rd, Hythe,

Southampton,

Hampshire SO45 6AP

 

Phone : 02380 207342

 

Email : martin@room13fitness.co.uk

Copyright Room13 2015. All Rights Reserved.